Stroke Rehabilitation

Stroke Rehabilitation is a multidisciplinary approach designed for brain stroke patients where the motor Relearning happens. After the brain stroke some part of the brain cells gets damaged permanently due to the lack of blood supply to the particular part of the brain.So in stroke rehab, the undamaged brain relearns the lost movement patterns and functions and adapts to take over the function of damaged area of brain.This is called the stroke rehabilitation process.

ISOMETRIC NECK EXERCISE

This is an important neck strengthening exercise which every deskwork professionals must do to keep your neck strong. 

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Back stretching exercise

BACK STRETCHING EXERCISE IN STANDING POSITION

long sitting professionals can take frequent breaks and do this stretching exercises

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9394073336

SHOULDER PAIN PHYSIOTHERAPY

 Stress on your shoulder is one of the most common causes of shoulder injury, but one of the most overlooked reasons for shoulder injury is inactivity. When you don’t use the muscles regularly, they become weaker. The phrase “If you don’t use it, you lose it” is applicable to muscles.

 

If you don’t exercise the full range of your shoulder through moderate-intensity exercise, the risk of hurting your shoulder increases. Ligaments tighten, muscles weaken, and blood flow becomes inhibited. Over time, this can accelerate joint degeneration and trigger shoulder pain.

 

We have the solution

Regular exercise (power walking with good arm movement, swimming, golf, tennis) may minimize the onset and severity of shoulder pain.

Proper body mechanics – this can be counter intuitive. Ask your therapist if your body mechanics need to be corrected.

Strength and Flexibility– balanced muscles of the shoulder, chest, upper back, and abdominal s help keep your shoulder joints well-aligned and pain free.

 

Remember, common sense is the best line of defense against hurting your shoulder. It is important to not push yourself too much, especially if there is discomfort. Don’t do too much activity too soon. If you experience ANY pain in your shoulder with any activity, stop! If it is MILD, use ice for 10-15 minutes and rest your shoulder. If pain persists for more than 1-2 days, call your doctor or physical therapist. Don’t ignore the pain. 

 

The quicker the problem is addressed, the sooner you can begin healing and returning to your favorite activities.

 

We are here to serve you and help you achieve a speedy recovery as quickly as possible. We’ll give you a shoulder to lean on, so you have a healthy, pain free shoulder

PHYSIOTHERAPIST IN BEGUMPET

  We are specialised in designing the individual personalised exercise training at our begumpet physiotherapy centre.

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? improve your life.

Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. 

Exercise combats health conditions and diseases

In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns,

Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. 

Exercise boosts energy

Regular physical activity can improve your muscle strength  and boost  endurance.



www.physio4u.in 
 
drvinothphysiotherapy@gmail.com 

PREVENT YOUR BACK PAIN

DOES BACK PAIN GO AWAY ON ITS OWN

Did you know that 80% of all individuals suffer from low back pain at some point in their lives? At times, the cause can be a specific injury. In other cases, the cause cannot be accurately determined. Low back pain 

is the second most common reason for a visit to the doctor's office (the first is upper-respiratory infections 

What causes low back pain. The spine is a complex structure made up of bones, joints, ligaments, and muscles. 

It can be injured in several ways. It’s possible to sprain ligaments, muscles, or get a bulging or herniated disc. These are just some of the factors that can lead to low back pain. There can be times when the simplest movement (bending down to pick up a pencil from the floor, picking up your child) can lead to severe pain.Will my back heal itself Unlike muscles and bone, the lower back is a complex part of the body 

that does NOT “heal” on its own. It is critical to identify the underlying cause (which is where we help you) so that you can get permanent, long-term relief.