Thursday, January 15, 2015


This is an important neck strengthening exercise which every deskwork professionals must do to keep your neck strong.


Wednesday, January 14, 2015

Back stretching exercise


long sitting professionals can take frequent breaks and do this stretching exercises



 Stress on your shoulder is one of the most common causes of shoulder injury, but one of the most overlooked reasons for shoulder injury is inactivity. When you don’t use the muscles regularly, they become weaker. The phrase “If you don’t use it, you lose it” is applicable to muscles.
If you don’t exercise the full range of your shoulder through moderate-intensity exercise, the risk of hurting your shoulder increases. Ligaments tighten, muscles weaken, and blood flow becomes inhibited. Over time, this can accelerate joint degeneration and trigger shoulder pain.
We have the solution
  • Regular exercise (power walking with good arm movement, swimming, golf, tennis) may minimize the onset and severity of shoulder pain.
  • Proper body mechanics – this can be counter intuitive. Ask your therapist if your body mechanics need to be corrected.
  • Strength and Flexibility– balanced muscles of the shoulder, chest, upper back, and abdominal s help keep your shoulder joints well-aligned and pain free.
    Remember, common sense is the best line of defense against hurting your shoulder. It is important to not push yourself too much, especially if there is discomfort. Don’t do too much activity too soon. If you experience ANY pain in your shoulder with any activity, stop! If it is MILD, use ice for 10-15 minutes and rest your shoulder. If pain persists for more than 1-2 days, call your doctor or physical therapist. Don’t ignore the pain. 
    The quicker the problem is addressed, the sooner you can begin healing and returning to your favorite activities.
    We are here to serve you and help you achieve a speedy recovery as quickly as possible. We’ll give you a shoulder to lean on, so you have a healthy, pain free shoulder

    Tuesday, January 13, 2015


      We are specialised in designing the individual personalised exercise training at our begumpet physiotherapy centre.

    Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? improve your life.

    Exercise controls weight

    Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. 

    Exercise combats health conditions and diseases

    In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns,

    Exercise improves mood

    Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. 

    Exercise boosts energy

    Regular physical activity can improve your muscle strength  and boost  endurance.