Tuesday, January 13, 2015


  We are specialised in designing the individual personalised exercise training at our begumpet physiotherapy centre.

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? improve your life.

Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. 

Exercise combats health conditions and diseases

In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns,

Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. 

Exercise boosts energy

Regular physical activity can improve your muscle strength  and boost  endurance.


No comments:

Post a Comment